[다신 17기] 7일차 식단
![[다신 17기] 7일차 식단](https://data.0app0.com/diet/Board/5783/wm_5782166_1673303260_1.jpg)
아침 - 양상추100g 고구마130g 닭가슴살110g 수제요거트90g 딸기3개
![[다신 17기] 7일차 식단](https://data.0app0.com/diet/Board/5783/wm_5782166_1673303260_2.jpg)
점심 - 포두부46g 양상추100g 리코타치즈60g 조청10g
![[다신 17기] 7일차 식단](https://data.0app0.com/diet/Board/5783/wm_5782166_1673303260_3.jpg)
오후간식 - 수제두부과자
![[다신 17기] 7일차 식단](https://data.0app0.com/diet/Board/5783/wm_5782166_1673303260_4.jpg)
저녁 - 현미밥130g 고사리나물50g 숙주나물50g 도라지나물50g 햄50g 낙지젓갈30g 고추장아찌15g
![[다신 17기] 7일차 식단](https://data.0app0.com/diet/Board/5783/wm_5782166_1673303260_5.jpg)
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