[다신22기] 7일차 식단+ 오운완
느즈막히 첫 식단 마치고
운동갈준비!
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_1.jpg)
오늘은 올때갈때 두번
계단 오르기 했네요
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_2.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_3.jpg)
운동전
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_4.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_5.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_6.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_7.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_8.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_9.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_10.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_11.jpg)
오운완
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_12.jpg)
운동 마치고 편의점에서
오늘도 어김없이 단백질 보충완료
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_13.jpg)
계단오르기 뚜벅
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_14.jpg)
미니믜늬 펌핑펌핑
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_15.jpg)
![[다신22기] 7일차 식단+ 오운완](https://data.0app0.com/diet/Board/5993/wm_5992744_1699382062_16.jpg)
운동인증 완료임당
함께 읽으면 도움되는 글
다이어터 랭킹
카@yujuyeong96
명지니맘
7킬로만더빼자
백투날씬
요플레그릭마일드
야간에 일하시는것도 힘드실텐데,,
운동과 식단까지 완벽하시네용😍
흑흑 알아주시는 분 계셔서 그저 눙물ㅠㅠ
rulryu 에잉~ 다들 알아봐 주실껄용ㅎㅎ
탄탄 근육♡
근육미 뿜뿜하고파요!