[다신 17기] 18일차 식단+운동
4.5식 완료
*단백질 쉐이크는 반만!
운동💪 피티 하체 50분, 유산소 50분 완료
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_1.jpg)
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_2.jpg)
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_3.jpg)
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_4.jpg)
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_5.jpg)
![[다신 17기] 18일차 식단+운동](https://data.0app0.com/diet/Board/5789/wm_5788803_1674083811_6.jpg)
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