[다신24기]14일차(24.4.19)운동+식단
🥗식단
아침 : 프로틴 바나나 샷추가
점심 : 짜파게티닭갈비김밥 2/3
저녁 : 닭가슴살포캐
🏋️♀️운동
가슴운동 30뷴
걷기 50분
![[다신24기]14일차(24.4.19)운동+식단](https://data.0app0.com/diet/Board/6069/wm_6068925_1713571461_1.jpg)
![[다신24기]14일차(24.4.19)운동+식단](https://data.0app0.com/diet/Board/6069/wm_6068925_1713571461_2.jpg)
![[다신24기]14일차(24.4.19)운동+식단](https://data.0app0.com/diet/Board/6069/wm_6068925_1713571461_3.jpg)
![[다신24기]14일차(24.4.19)운동+식단](https://data.0app0.com/diet/Board/6069/wm_6068925_1713571461_4.jpg)
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