[다신 17기]1일차 식단, 운동
★1일차 식단:소고기 떡만둣국, 초밥, 굴전과 방울토마토
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_1.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_2.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_3.jpg)
★1일차 운동:복근챌린지, 애플힙 챌린지, 허벅지 챌린지, 걷기 3500보
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_4.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_5.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_6.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_7.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_8.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_9.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_10.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_11.jpg)
![[다신 17기]1일차 식단, 운동](https://data.0app0.com/diet/Board/5776/wm_5775673_1673204836_12.jpg)
첫 날이라 활기차게 시작해 봅니다~홧팅~!!!
내일까진 신랑이 쉬어서 운동사진 찍어준 거고 나중엔 타이머 기능으로 해야 해서 잘 못찍을 듯 해요.
함께 읽으면 도움되는 글
다이어터 랭킹
귀요미jn
N
꽃신깨비
N
카@basik0815
N
terria
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